1:1 • Small groups • Online

Train with
Rithik Gawade,
Feel The Shift

I’m Rithik Gawade — a Certified Fitness & Nutrition Coach and Public Speaker.

I help individuals achieve fat loss, muscle gain, and peak performance through programs tailored to their lifestyle, while also inspiring audiences through seminars and workshops on fitness, nutrition, and overall well-being.

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📍 Based in Goa · Coaching worldwide

Why Choose My Coaching

No starvation. No two-hour workouts. Just evidence-based training, simple nutrition, and consistent accountability.

Personal Touch

Regular check-ins and guidance so you’re never alone in your fitness journey.

Complete Transformation

Workouts paired with meditation and dedicated mental wellness support for a stronger, sharper, and calmer you.

Tailored Training & Nutrition

One-on-one sessions tailored to your goals, with personalized nutrition plans and consultations based on your body type and lifestyle.

Rewards & Incentives

Free sessions, gifts, and special perks when you hit your targets with discipline and dedication.

Accreditations

Certified Fitness & Nutrition Coach
K-11 School of Fitness Sciences
School & College Seminar Speaker
Group Fitness & Lifestyle Sessions

Who Am I?

Fitness and nutrition have been my passion since childhood. A former athlete and professional football player, I’m now a certified Fitness & Nutrition Coach with a Diploma from K-11 School of Fitness Sciences. With years of gym and freelance experience, I’ve helped clients transform both body and mind.

Beyond coaching, I’m also a public speaker, conducting seminars and workshops at schools, colleges, and organizations to spread awareness about holistic well-being.

To me, fitness and nutrition go beyond workouts and diet charts — they’re about building resilience, strength, connection, and living a life of balance and purpose.

Work With Me

Client Results

Choose Your
Transformation Path

Three programs. Three paths. One goal: your best self.

₹5,999 / month

Online Coaching

1-month fixed nutrition plan
Online guidance only
Weekly progress checks
WhatsApp/text support
Customized home or gym workouts

Start Your Transformation

Total Lifestyle Overhaul

Weekly updated nutrition plan
6 training sessions/week
Weekly progress checks
24x7 call support
Multiple training styles:
- Beach workouts
- Outdoor training
- Calisthenics
- Endurance
- HIIT
- Circuit training
- And more